Prep Time: 10 mins
Cook Time: 45 mins
Meal Types:
Soups
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
Ingredients
Directions
- Place 4 bouillon cubes in a large pot and cover with 4 cups water.
- Turn the stove on to boil and add the vegetables frozen (spinach and onion) and raw (one bunch of celery) so that the flavors seep as it boils.
- Stir occasionally so that the bouillon separates and the vegetables get mixed together and the flavors seep.
- When the soup begins to boil, let it continue for about 5 minutes.
- Turn the stove to simmer and let the soup simmer for another 10-15 minutes until the celery is very fragrant.
- Add pepper to taste and enjoy.
535 members have added this recipe to their cookbook.
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 Reviews
sounds yummy! i love celery and spinach
04 Nov 08 by member: riverxhawkxlove
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just replace chicken cubes with veggie!
23 Nov 09 by member: honeybee_skg
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Very yummy, very easy, very good for you:).
11 Dec 09 by member: BringItOn
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I replaced chicken cubes w/ veggie and added a little basil and garlic. (I *LOVE* basil!)
19 Jan 10 by member: Ladybug_gee
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Quick and easy -- I had Costco bags of celery & fresh spinach so I went crazy with those and it was quite hardy for how few calories/ingredients it was. In the future I'll take Ladybug_gee's advice and try veggie&basil :)
24 Nov 10 by member: dawlface
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sounds delicious, healthy, and easy ! ! ! ! !
11 Feb 11 by member: Belette
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This sounds amazing. May try with low sodium veg stock instead perhaps...
20 Feb 11 by member: sarashoester
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It's delicious and super easy to make. I didn't have frozen onions so chopped up one and sauteed it first in a little butter. Then I simmered everything together until the celery was soft and ran it through the blender before serving.
22 Jan 12 by member: SculleryMaid
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Nutrition summary:
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There are 43 calories in 1 serving of Celery, Onion and Spinach Soup. |
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Calorie break-down: 12% fat, 63% carbs, 25% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 6
Calories 43
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| % Daily Values* |
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Total Fat
0.66g
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1% |
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Saturated Fat
0.213g
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1% |
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Polyunsaturated Fat
0.199g
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Monounsaturated Fat
0.089g
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Cholesterol
0mg
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0% |
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Sodium
862mg
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36% |
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Potassium
408mg
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Total Carbohydrate
7.87g
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3% |
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Dietary Fiber
3.3g
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13% |
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Sugars
1.55g
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Protein
3.13g
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| Vitamin A
117% |
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Vitamin C
25% |
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| Calcium
12% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (63%)
Fat (12%)
Protein (25%)
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* Based on a RDI of 2000 calories
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