Servings: 6
Meal Types:
Soups Side Dishes Lunch
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Member Recipe
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
Ingredients
Directions
- Place 4 bouillon cubes in a large pot and cover with 4 cups water.
- Turn the stove on to boil and add the vegetables frozen (spinach and onion) and raw (one bunch of celery) so that the flavors seep as it boils.
- Stir occasionally so that the bouillon separates and the vegetables get mixed together and the flavors seep.
- When the soup begins to boil, let it continue for about 5 minutes.
- Turn the stove to simmer and let the soup simmer for another 10-15 minutes until the celery is very fragrant.
- Add pepper to taste and enjoy.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
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on Fat Smash Diet (phase 1: detox phase):
| Vegetables and Vegetable Products |
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OK*
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| Soup |
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Moderation*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
sounds yummy! i love celery and spinach
04 Nov 08 by member: riverxhawkxlove
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 6
Calories 43
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| % Daily Values* |
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Total Fat
0.66g
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1% |
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Saturated Fat
0.213g
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1% |
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Polyunsaturated Fat
0.199g
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Monounsaturated Fat
0.089g
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Cholesterol
0mg
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0% |
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Sodium
861mg
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36% |
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Potassium
408mg
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Total Carbohydrate
7.87g
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3% |
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Dietary Fiber
3.3g
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13% |
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Sugars
1.55g
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Protein
3.13g
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| Vitamin A
117% |
| Vitamin C
25% |
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| Calcium
12% |
| Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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