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Servings: 6
Meal Types:
Soups
Side Dishes
Lunch

Member Recipe

Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

Ingredients

Directions

  1. Place 4 bouillon cubes in a large pot and cover with 4 cups water.
  2. Turn the stove on to boil and add the vegetables frozen (spinach and onion) and raw (one bunch of celery) so that the flavors seep as it boils.
  3. Stir occasionally so that the bouillon separates and the vegetables get mixed together and the flavors seep.
  4. When the soup begins to boil, let it continue for about 5 minutes.
  5. Turn the stove to simmer and let the soup simmer for another 10-15 minutes until the celery is very fragrant.
  6. Add pepper to taste and enjoy.

average member rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.



       

Can I have these foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Soup
Moderation*
Water
Favorable*
food groups ordered by calorie contribution to recipe.


Comments 
sounds yummy! i love celery and spinach
04 Nov 08 by member: riverxhawkxlove
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 6
Calories 43
 
% Daily Values*
Total Fat 0.66g 1%
  Saturated Fat 0.213g 1%
  Polyunsaturated Fat 0.199g  
  Monounsaturated Fat 0.089g  
Cholesterol 0mg 0%
Sodium 861mg 36%
Potassium 408mg  
Total Carbohydrate 7.87g 3%
  Dietary Fiber 3.3g 13%
  Sugars 1.55g  
Protein 3.13g  
 
Vitamin A 117% Vitamin C 25%
Calcium 12% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18