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Servings: 5
Meal Type:
Main Dishes

Member Recipe

Chicken and Spanish Rice

High in flavor, low in fat.

Ingredients

Directions

  1. In large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
  2. Add tomato sauce and spices. Heat through.
  3. Add cooked rice and chicken, and heat through.

average member rating

for The South Beach Diet (phase 1):

not yet rated.


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Phase 2
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Can I have these foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable*
Grains, Pasta and Rice
Not OK*
Vegetables and Vegetable Products
Moderation*
Oils
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


Comments 
Ideal, the title says it all
29 Sep 06 by member: jeff
This recipe is very good, I also added fresh tomatoes and substituted vegetable oil with canola oil and used brown rice instead of white rice to make it healthier according to the Flex Plan.
08 Dec 06 by member: gonnaloseit
recipe is very good...substituted vegetable oil with olive oil.. i used brown rice and added red and yellow peppers...
17 Apr 07 by member: MAGNETLADY
Make it with Basmati rice and olive oil and this would be perfect for GI.
26 Sep 07 by member: Angel_Fire
Filter comments for:  all diets  |  The South Beach Diet, Phase 1

     
 

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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of The South Beach Diet

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 548
 
% Daily Values*
Total Fat 5.24g 8%
  Saturated Fat 1.087g 5%
  Polyunsaturated Fat 1.549g  
  Monounsaturated Fat 1.661g  
Cholesterol 137mg 46%
Sodium 393mg 16%
Potassium 867mg  
Total Carbohydrate 60.75g 20%
  Dietary Fiber 1.3g 5%
  Sugars 3.49g  
Protein 59.92g  
 
Vitamin A 5% Vitamin C 25%
Calcium 4% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


did you know?

12 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.