Prep Time: 5 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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A perfectly balanced meal that's high in flavor but low in fat.
Ingredients
Directions
- In large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
- Add tomato sauce and spices. Heat through.
- Add cooked rice and chicken, and heat through.
520 members have added this recipe to their cookbook.
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 Reviews
Ideal, the title says it all
29 Sep 06 by member: jeff
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This recipe is very good, I also added fresh tomatoes and substituted vegetable oil with canola oil and used brown rice instead of white rice to make it healthier according to the Flex Plan.
08 Dec 06 by member: gonnaloseit
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recipe is very good...substituted vegetable oil with olive oil.. i used brown rice and added red and yellow peppers...
17 Apr 07 by member: MAGNETLADY
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Make it with Basmati rice and olive oil and this would be perfect for GI.
26 Sep 07 by member: Angel_Fire
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This looks good, however the portion seems to be very large (checking the chicken used, it appears to be 2.5 lbs of chicken to start with) I would cut the recipe in 1/2 to feed my family of 4 (DH likes a large serving!!)
06 Dec 11 by member: Mcat62
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Nutrition summary:
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There are 549 calories in 1 serving of Chicken and Spanish Rice. |
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Calorie break-down: 9% fat, 46% carbs, 45% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 47
Calories 549
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| % Daily Values* |
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Total Fat
5.24g
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8% |
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Saturated Fat
1.087g
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5% |
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Polyunsaturated Fat
1.549g
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Monounsaturated Fat
1.661g
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Cholesterol
137mg
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46% |
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Sodium
393mg
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16% |
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Potassium
867mg
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Total Carbohydrate
60.76g
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20% |
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Dietary Fiber
1.3g
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5% |
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Sugars
3.49g
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Protein
59.92g
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| Vitamin A
5% |
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Vitamin C
25% |
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| Calcium
4% |
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Iron
28% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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27%
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of RDI*
(549 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (9%)
Protein (45%)
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* Based on a RDI of 2000 calories
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