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Mcat62

Start Weight:	(30 Jun 12) 250.0 lb
Current Weight:	(17 Oct 12) 268.0 lb
Goal Weight:	170.0 lb

following: Mcat62's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 22 Aug 11

Mcat62's Weight History

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Mcat62's buddies

	tigerangel on diet tigerangel's own diet
	last weighin: gaining 0.4 lb a week

Mcat62 has 1 buddy

Mcat62's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g

Cocoa Meringue Cookies

An easy, sweet and low calorie cookie.

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

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Mcat62's latest posts

Recipes for 100 cals or less?
Click on the recipes tab. On the far right of that page will be a list under the heading Browse Recpes Deeper. Go down the list & there will be a choice for Low Calorie Recipes. Open that & it will be broken into calorie ranges, under 100 calories is the first one.

posted 18 Oct 2012, 18:31

How to substitute the delicious fatty foods with healthy delicious ones
Pick a form you can have--for example, dark chocolate is satisfying in small amounts. I put a 1/2 tbsp of hersheys cocoa (5 cal) in my coffee, or mix it in yogurt. It gives me the chocolate taste without the calories. Depending on the diet you follow, find some of the 40 cal fudgesicles, or 100 calorie swiss miss or other brand of chocolate ice cream pops. Intensely chocolate flavor for a small caloric price. There's also jello sugar free fat free pudding--mixed w/ skim milk, it also gives you 1/2 a dairy serving. Chocolate is actually good for you, if you avoid the things like cake & donuts & eat it in small amounts.

posted 12 Jun 2012, 07:28

I am new here - question about recording a recipe on the food tracker
If it's your own recipe, that you built & saved on this site, or someone else's recipe that you saved to your cookbook, open the "My Cookbook" link on the right, & when you find the recipe title, under the description should be an option to "add to food diary." That will allow you to put it on the tracker (only from the website, I can't add my own recipes or even view them properly from the Android App on my phone). If it's directly from a recipe from the site, there is a link under the spot for the picture that says "add to food diary". That also works from the app.

posted 03 Jun 2012, 08:01

Hoppy Easter, Everyone!
How do you make a gluten free Jello cake??? (My daughter has Celiac, & my mom is making a dessert that only has a little flour in the crust, & she went & bought GF flour to make it!!).
I actually have to work, so I'm going to my mom's after work--she'll have cold shrimp w/ her spicy cocktail sauce, cheese & crackers (which I'll avoid), ham, killer baked beans, (the recipe starts w/ bacon & goes from there--I'm going to limit myself to a spoonful), veggies, fruit, her chocolate dessert, & jello beans (got the jello mold for those years ago, & it's always a big hit--I make sugar free & sugared ones, so everyone's happy). She's also going to have cream puffs, & I might have one of those. I'm going to try to avoid the candy--my diabetes is fairly well controlled, but if I let myself splurge, the reading goes way up.

posted 07 Apr 2012, 07:23

Is the database down?
If you're talking about the website, & you want to go to a few days back (or forward) pick "my diet calendar" under my fat secret, & pick the day you want to go to (click on the calories #, & it will allow you to go to that page). It only allows you to go 7 days ahead, I'm not sure how many days back. If you're on today, when you go to the drop down menu, pick "other" & it opens the calendar up for you. Hope this helps. I personally haven't had a problem w/ the database, so I hope it's temporary.

posted 28 Mar 2012, 14:17

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Mcat62's journal

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08 August 2012

trying again today--have to stop the bad habits, the intentional over-eating--the new clothes are starting to get snug, & I do NOT want to go back to the ...

on diet Mcat62's own diet

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05 June 2012

50 years old today--WOW! Mom posted the nicest thing on facebook-made me miss my dad (he's gone 24 years now, still miss him), & made me tear up. Not ...

on diet Mcat62's own diet

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Mcat62's Recent Food & Exercise

	1 3/4 cups Black Bean Soup
	1 medium 100% Whole Wheat Roll (Home Recipe or Bakery)
	1 serving Fat Free Sour Cream
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)

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Mcat62's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

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Mcat62's Buddies