Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
Ingredients
Directions
- Chop vegetables into little squares.
- Chop spices coarsely.
- Mix all together. Yummy!
206 members have added this recipe to their cookbook.
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 Reviews
Weight Watcher friendly as well as vegan. Very tasty and filling. Good value for points ;-)
10 May 09 by member: joanna604
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So delicious! Awesome mix of textures. I left the mint out and used a little extra lemon. Very fresh and easy to munch on
27 Dec 10 by member: mikichaprut
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Now.. I hope I can find some wheatberries. I have never seen them before
29 Jan 11 by member: 28LBs2Go
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It's too easy !! Yummy~
20 May 11 by member: bimvicious
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Modified recipe slightly- more wheat berries, beans, and balsamic, less sunflower seeds. Made 5 cups and I had just under a cup over lettuce for lunch today. Yum! Will definitely make again.
14 Jun 11 by member: gnat824
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Nutrition summary:
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There are 125 calories in 1 serving of Wheat Berry Salad with Beans. |
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Calorie break-down: 23% fat, 62% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 30
Calories 125
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| % Daily Values* |
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Total Fat
3.33g
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5% |
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Saturated Fat
0.39g
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2% |
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Polyunsaturated Fat
2.042g
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Monounsaturated Fat
0.533g
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Cholesterol
0mg
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0% |
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Sodium
457mg
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19% |
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Potassium
275mg
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Total Carbohydrate
20.72g
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7% |
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Dietary Fiber
4.1g
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16% |
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Sugars
3.3g
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Protein
5.05g
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| Vitamin A
14% |
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Vitamin C
47% |
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| Calcium
3% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (23%)
Protein (15%)
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* Based on a RDI of 2000 calories
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