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Yields:
16 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Wheat Berry Salad with Beans

A refreshing and healthy vegan friendly salad as a side dish or for lunch.

Ingredients

Directions

  1. Chop vegetables into little squares.
  2. Chop spices coarsely.
  3. Mix all together. Yummy!
213 members have added this recipe to their cookbook.
 

 
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Reviews 
Weight Watcher friendly as well as vegan. Very tasty and filling. Good value for points ;-)
10 May 09 by member: joanna604
So delicious! Awesome mix of textures. I left the mint out and used a little extra lemon. Very fresh and easy to munch on
27 Dec 10 by member: mikichaprut
Now.. I hope I can find some wheatberries. I have never seen them before
29 Jan 11 by member: 28LBs2Go
It's too easy !! Yummy~
20 May 11 by member: bimvicious
Modified recipe slightly- more wheat berries, beans, and balsamic, less sunflower seeds. Made 5 cups and I had just under a cup over lettuce for lunch today. Yum! Will definitely make again.
14 Jun 11 by member: gnat824
Please forget my previous review. After commenting, I noticed the receipt was for 16 servings. That is totally different. That will fit into my meal plan. Thanks
05 Jan 14 by member: Mreasy50

     
 

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Nutrition summary:

There are 125 calories in 1 serving of Wheat Berry Salad with Beans.
Calorie break-down: 23% fat, 62% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 30
Calories 125
 
% Daily Values*
Total Fat 3.33g 5%
  Saturated Fat 0.39g 2%
  Polyunsaturated Fat 2.042g  
  Monounsaturated Fat 0.533g  
Cholesterol 0mg 0%
Sodium 457mg 19%
Potassium 275mg  
Total Carbohydrate 20.72g 7%
  Dietary Fiber 4.1g 16%
  Sugars 3.3g  
Protein 5.05g  
 
Vitamin A 14% Vitamin C 47%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
Carbohydrates, 20.72g (62%) Fat, 3.33g (23%) Protein, 5.05g (15%)
* Based on a RDI of 2000 calories