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Big Salad
A basic versatile salad that you can chop and change.
Per serve - Energy: 91kcal | Carb: 9.53g | Prot: 9.33g | Fat: 2.44g
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Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
Per serve - Energy: 421kcal | Carb: 3.05g | Prot: 55.87g | Fat: 19.90g
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Spinach Meatball Soup
Comfort food for the Atkins diet.
Per serve - Energy: 220kcal | Carb: 6.30g | Prot: 30.40g | Fat: 8.12g
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Asparagus Mushroom Frittatta
Colorful, nutritious and flavorful breakfast or lunch.
Per serve - Energy: 164kcal | Carb: 7.23g | Prot: 12.03g | Fat: 10.08g
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Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
Per serve - Energy: 501kcal | Carb: 1.85g | Prot: 21.88g | Fat: 44.90g
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Caesar Salad
Hail caesar salad.
Per serve - Energy: 569kcal | Carb: 68.95g | Prot: 17.38g | Fat: 26.72g
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Omni Loaf
A sure to be a hit meal with ground turkey, beef, vegetables and a lot more.
Per serve - Energy: 259kcal | Carb: 8.37g | Prot: 27.55g | Fat: 12.66g
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Greek Salad
Simple and tasty Greek salad, great with lamb.
Per serve - Energy: 139kcal | Carb: 11.47g | Prot: 4.79g | Fat: 9.42g
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Bean and Mushroom Casserole
A full of flavor casserole that's ideal for winter.
Per serve - Energy: 420kcal | Carb: 46.19g | Prot: 17.25g | Fat: 19.98g
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Mediterranean Salad
Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.
Per serve - Energy: 85kcal | Carb: 6.71g | Prot: 3.46g | Fat: 5.61g
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Deer Cube Steak and Salsa
Deer steak never tasted so great! The salsa gives it something different.
Per serve - Energy: 429kcal | Carb: 4.46g | Prot: 60.14g | Fat: 17.79g
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Parmesan Crusted Zucchini
Tasty grilled zucchini with a crunchy parmesan cheese topping.
Per serve - Energy: 149kcal | Carb: 7.20g | Prot: 7.60g | Fat: 10.86g
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Spicy Carrot Dip
Simple to make and really healthy carrot dip.
Per serve - Energy: 48kcal | Carb: 5.11g | Prot: 1.28g | Fat: 2.68g
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Spinach and Feta Omelet
Great 5 point breakfast for a Sunday morning.
Per serve - Energy: 227kcal | Carb: 3.24g | Prot: 22.85g | Fat: 13.18g
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Simple Huevos Rancheros
A simple version of Huevos Rancheros which can be whipped up in a flash.
Per serve - Energy: 463kcal | Carb: 34.82g | Prot: 15.94g | Fat: 30.22g
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Vegetarian Stuffed Peppers
Recipe inspired by 'Homemade in the Kitchen'.
Per serve - Energy: 388kcal | Carb: 53.59g | Prot: 13.66g | Fat: 14.68g
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Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
Per serve - Energy: 301kcal | Carb: 4.13g | Prot: 30.53g | Fat: 17.72g
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Cauliflower Bake
A warming cauliflower, potato and leek casserole.
Per serve - Energy: 157kcal | Carb: 15.41g | Prot: 8.05g | Fat: 7.51g
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Pierogi (Polish Dumplings)
Potato and ricotta cheese filled pierogies.
Per serve - Energy: 335kcal | Carb: 56.84g | Prot: 11.48g | Fat: 6.44g
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Congealed Salad
A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
Per serve - Energy: 296kcal | Carb: 8.24g | Prot: 4.44g | Fat: 28.32g
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