Rating:
fatsecret members overall average rating
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Great 5 point breakfast for a Sunday morning.
Ingredients
Directions
- Heat skillet with non-stick spray, beat eggs and pepper to taste.
- When pan is hot, cook eggs and put spinach on top of eggs. Place cover on top for fluffyness.
- When underside is done, flip. Cook until cooked through and the spinach is soft.
- Plate eggs, and sprinkle feta (low fat if possible) on top.
- Optional, have 100 calorie English muffin for an extra point - make an egg sandwich out of it.
112 members have added this recipe to their cookbook.
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 Reviews
Do they make a low-fat feta cheese?
24 Nov 07 by member: healsdata
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I make this all the time, but I use whole organic eggs.
18 Dec 07 by member: sararay
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they even make fat free feta cheese. the best deal you can get is at Sam's Club. They have big tubs of Feta cheese (low fat) for about the same cost as a small package at your regular grocery store.
28 Dec 07 by member: sandyestevens
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Nutrition summary:
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There are 228 calories in 1 serving of Spinach and Feta Omelet. |
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Calorie break-down: 53% fat, 6% carbs, 41% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 119
Calories 227
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| % Daily Values* |
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Total Fat
13.18g
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20% |
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Saturated Fat
7.165g
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36% |
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Polyunsaturated Fat
0.93g
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Monounsaturated Fat
3.642g
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Cholesterol
245mg
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82% |
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Sodium
665mg
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28% |
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Potassium
336mg
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Total Carbohydrate
3.24g
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1% |
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Dietary Fiber
0.3g
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1% |
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Sugars
2.68g
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Protein
22.85g
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| Vitamin A
36% |
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Vitamin C
7% |
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| Calcium
23% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (53%)
Protein (41%)
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* Based on a RDI of 2000 calories
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