| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
13.18g
17%
Saturated Fat
7.165g
36%
Trans Fat
-
Polyunsaturated Fat
0.93g
Monounsaturated Fat
3.642g
Cholesterol
245mg
82%
Sodium
665mg
29%
Total Carbohydrate
3.24g
1%
Dietary Fiber
0.3g
1%
Sugars
2.68g
Protein
22.85g
Vitamin D
0mcg
0%
Calcium
234mg
18%
Iron
1.68mg
9%
Potassium
336mg
7%
Vitamin A
187mcg
21%
Vitamin C
4.2mg
5%
Note:
Great 5 point breakfast for a Sunday morning.
Last updated: 19 Jun 07 07:57 AM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (53%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
227
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Fat
13.18g
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Carbs
3.24g
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Protein
22.85g
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| There are 227 calories in 1 serving of Spinach and Feta Omelet. |
| Calorie breakdown: 53% fat, 6% carbs, 41% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup crumbled feta cheese
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1 large egg
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3 large egg whites
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1 dash pepper
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1/2 cup spinach
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