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Source: Generic

Spinach and Cheese Casserole

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 134

Calories 276

% Daily Values*

Total Fat 14.88g

23%

Saturated Fat 6.416g

32%

Polyunsaturated Fat 2.504g

Monounsaturated Fat 4.256g

Cholesterol 188mg

63%

Sodium 1148mg

48%

Potassium 480mg

Total Carbohydrate 21.4g

Dietary Fiber 3.2g

13%

Sugars 4.82g

Protein 15.24g

Vitamin A 0%

Vitamin C 20%

Calcium 34%

Iron 19%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: spinach casserole, NFS

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Herbs, Spices, Sauces

Others, Snacks, Sweets, etc

Nutrition summary:

	There are 276 calories in 1 cup of Spinach and Cheese Casserole.
	Calorie break-down: 49% fat, 31% carbs, 20% protein.
	Calculated Weight Watchers® points: 6 points.
	Estimated Net Carbs (non-fiber carbs): 18.2g.

Related types of Spinach:

	Spinach
	Spinach (Chopped or Leaf, Frozen)
	Spinach (Drained Solids, Canned)
	Cooked Spinach (from Fresh)
	Cooked Spinach (from Frozen, Fat Not Added in Cooking)
	Creamed Spinach
	view more spinach nutritional info

Contains these Ingredients:

	20 g White bread
	64 g Spinach (chopped or leaf, frozen)
	25 g American cheese (without di sodium phosphate, pasteurized)
	34 g Egg (whole)
	0.1 g Salt
	57 g Cream of celery soup (canned, condensed)

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Recently eaten by:

	GENNY
	1290kcals on 22 February 2008

Recently eaten with:

FatSecret members have recently eaten Spinach and Cheese Casserole with these foods:

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	Coffee
	Egg Omelet or Scrambled Egg (Fat Added in Cooking)
	White and Wild Rice (Fat Not Added in Cooking)
	Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
	Fried Chicken Breast No Coating (Skin Not Eaten)

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