| Food database and calorie counter |
Source: Generic |
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 118
Calories 287
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| % Daily Values* |
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Total Fat
13.09g
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20% |
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Saturated Fat
5.707g
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29% |
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Polyunsaturated Fat
1.922g
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Monounsaturated Fat
4.54g
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Cholesterol
25mg
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8% |
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Sodium
834mg
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35% |
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Potassium
429mg
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Total Carbohydrate
32.01g
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11% |
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Dietary Fiber
2.7g
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11% |
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Sugars
6.66g
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Protein
11.13g
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| Vitamin A
0% |
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Vitamin C
65% |
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| Calcium
26% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
287
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Fat
13.09g
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Carbs
32.01g
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Protein
11.13g
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| There are 287 calories in 1 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). |
| Calorie breakdown: 41% fat, 44% carbs, 15% protein. |
Common serving sizes:
Related types of Casseroles:
See also:
Contains these Ingredients:
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22 g Cheese, processed, American or Cheddar type
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70 g Milk, NFS
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3 g White wheat flour (all purpose, bleached, enriched)
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61 g White rice (long-grain, with salt, enriched, cooked)
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60 g Broccoli (without salt, drained, cooked, boiled)
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7 g Mushrooms
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5 g Margarine (regular, 80% fat with salt, stick)
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0 g Salt
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on 19 May 2013
