| Food database and calorie counter |
Source: Generic |
Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)
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Nutrition Facts
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Serving Size 1 large
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| Amount Per Serving |
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Calories from Fat 74
Calories 149
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| % Daily Values* |
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Total Fat
8.18g
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13% |
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Saturated Fat
2.319g
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12% |
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Polyunsaturated Fat
1.538g
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Monounsaturated Fat
3.31g
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Cholesterol
211mg
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70% |
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Sodium
151mg
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6% |
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Potassium
254mg
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Total Carbohydrate
10.93g
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4% |
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Dietary Fiber
0.9g
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4% |
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Sugars
2.54g
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Protein
7.82g
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| Vitamin A
0% |
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Vitamin C
6% |
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| Calcium
6% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
8.18g
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Carbs
10.93g
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Protein
7.82g
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| There are 149 calories in 1 large Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). |
| Calorie breakdown: 50% fat, 29% carbs, 21% protein. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
Contains these Ingredients:
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on 22 May 2013
