Rating:
fatsecret members overall average rating
|
Comfort food for the Atkins diet.
Ingredients
Directions
- On medium-high heat bring water and bouillon cubes to a boil.
- While its coming to a boil mix hamburger, onion, garlic, and parmesan cheese together.
- Make 1" meatballs out of mixture. Drop balls in boiling water and reduce heat to simmer.
- Simmer 15 minutes.
- Add frozen spinach and cook an additional 10 minutes.
- Serve with low carb garlic bread if allowed.
142 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
And to purposely review again, hours later I'm still full! That's a big plus!! So thank you so much for posting this recipe :D
24 Aug 11 by member: Azfrog75
|
Loved this recipe! It was fast, easy, and all 3 of my kids loved it as much as I did (which doesn't happen often!)
26 Mar 12 by member: synchroanna
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
5 Point Recipes
1-5 Net Carbs Recipes
200-300 Calorie Recipes
Soup Recipes
Other related recipes
|
Fruit and nut chicken salad on a croissant.
|
|
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
|
|
Mean green smoothie.
|
|
A healthy and nutritious skim milk and veggie shake.
|
|
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
|
|
Easy breakfast, side or main dish, good hot or cold.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 220 calories in 1 serving of Spinach Meatball Soup. |
|
Calorie break-down: 33% fat, 11% carbs, 56% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 73
Calories 220
|
| |
| % Daily Values* |
|
Total Fat
8.12g
|
12% |
| |
Saturated Fat
3.899g
|
19% |
| |
Polyunsaturated Fat
0.501g
|
|
| |
Monounsaturated Fat
3.01g
|
|
|
Cholesterol
76mg
|
25% |
|
Sodium
876mg
|
36% |
|
Potassium
712mg
|
|
|
Total Carbohydrate
6.3g
|
2% |
| |
Dietary Fiber
2.6g
|
10% |
| |
Sugars
2g
|
|
|
Protein
30.4g
|
|
| |
| Vitamin A
167% |
|
Vitamin C
30% |
|
| Calcium
20% |
|
Iron
24% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
11%
|
of RDI*
(220 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (33%)
Protein (56%)
|
|
* Based on a RDI of 2000 calories
|