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fatsecret members overall average rating
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Parmesan Crusted Zucchini
Tasty grilled zucchini topped with a crunchy parmesan cheese topping.
Ingredients
Directions
- Slice zucchini lengthwise in to 1/2" slices. Leave skin on the zucchini (you can also use summer squash).
- Coat shallow cookie sheet with olive oil (or use cooking spay).
- Lay the zucchini slices next to each other on the cookie sheet. Be sure not to overlap the slices.
- Sprinkle the zucchini with salt and pepper to taste (or sprinkle a little basil for extra flavor).
- Place in broiler about 4" from the element and watching closely allow the zucchini to turn a nice brown. Takes about 6 minutes (don't be afraid to brown zucchini pretty good, just not black!).
- Pull out zucchini and sprinkle generously with parmesan cheese on top.
- Place back in broiler for 1 to 2 mintes, just enough to brown the parmesan cheese and make it crusty, but do not burn.
- Scoop out on to plate and serve.
94 members have added this recipe to their cookbook.
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 Reviews
Only 5.2 net carbs after subtracting fiber. Great side dish with a piece of baked Chicken.
09 Feb 07 by member: VSWIFT
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Healthy and very tasty.
02 Sep 08 by member: JulieC
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this was very lovely. used oo pam instead of the oo and it was wonderful.
01 Feb 09 by member: erinluvstiggers
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Fantastic! My 3 year old daughter loved it. Opted to add basil and used pam.
22 Oct 09 by member: rede2bslm
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 98
Calories 149
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| % Daily Values* |
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Total Fat
10.86g
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17% |
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Saturated Fat
3.388g
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17% |
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Polyunsaturated Fat
0.945g
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Monounsaturated Fat
6.045g
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Cholesterol
10mg
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3% |
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Sodium
318mg
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13% |
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Potassium
530mg
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Total Carbohydrate
7.2g
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2% |
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Dietary Fiber
2.2g
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9% |
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Sugars
3.5g
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Protein
7.6g
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| Vitamin A
9% |
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Vitamin C
56% |
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| Calcium
20% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (62%)
Protein (20%)
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* Based on a RDI of 2000 calories
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