	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Jiga

Start Weight:	(13 Oct 06) 200.6 lb
Current Weight:	(10 Jan 10) 185.2 lb
Goal Weight:	176.4 lb

following: Eat Less, More
performance: losing 0.5 lb a week

FatSecret member since: 21 Sep 06

Jiga's Weight History

view Jiga's complete history

Jiga's buddies

	ronny on diet Carbs are evil!
	not sharing weight

	charlie on diet Carbs are evil!
	last weighin: losing 49.0 lb a week

	wai on diet Weight Watchers
	last weighin: steady

Jiga has 3 buddies

2 published recipes

Jiga's cookbook

cals: 154kcal | fat: 3.00g | carbs: 18.60g | prot: 15.27g

Meatball Soup

This soup beefs up the health by using chicken with lean beef to lower the fat.

cals: 139kcal | fat: 9.42g | carbs: 11.48g | prot: 4.80g

Greek Salad

Simple and tasty Greek salad, great with lamb.

view complete cookbook

Jiga's latest posts

Can diet effect mood?
I've lost 10 kg's. People say i've never looked better. but last night i ate whole thing of ice cream because i was feeling crap.

Why am i feeling like this. All this weight i've lost is meant to make me feel better.

Is it the diet???

I've having low carb, high protein and high firbe. lots of exercise as well.

Can anyone suggest anything? Sad

posted 05 Oct 2006, 20:04

After the High Holy Days
I intend on using the Yom Kippur (day of attonement) fast as a spring board to a second front to lose more weight.

What i mean is that afer the fast i will be strict on my intake rather than the more lax i have been of late. I just had a birthday so i let myself go a little there .

posted 01 Oct 2006, 23:27

Jiga has submitted 2 posts

Jiga's journal

(1 comment)

12 September 2008

I feel great. i lost some weight and now i can run much easier. I have a new secret... well besides eating well and exercise.... You gotta talk about ...

on diet Eat Less, More losing 0.1 lb a week

view complete journal

Jiga's Recent Activity

Jiga's own activity

No recent activity.

Jiga's Buddies