Servings: 6
Meal Type:
Main Dishes
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Member Recipe
Pecan Crusted Pork Chops
Nutty baked pork chops.
Ingredients
Directions
- Trim fat off pork chops.
- Combine pecans and parmesan cheese.
- Dip chops in egg whites.
- Roll in pecan cheese mix.
- Place on sprayed 9x13" pan.
- Lightly place tin foil over chops.
- Bake at 375 °F (190 °C) for 35 minutes.
- Remove foil and bake 5-10 minutes more. Serve.
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average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
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on Atkins (lifetime maintenance phase):
| Pork Products |
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OK*
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| Nuts and Nut Products |
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Moderation*
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| Cheese |
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Moderation*
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| Eggs and Egg Substitutes |
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OK*
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| Spices and Herbs |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
This recipe even would fit for phase 1.
14 Feb 08 by member: ckochmann
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Holy cats! 10 points for one serving- it did sound too good to be WW!
20 Feb 08 by member: brendab70
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I had this with chicken rather than the pork chops, ABSOLUTEY WONDERFUL!!! Everyone was making plans when I could fix it again!
24 Mar 08 by member: dwhummers
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This is GREAT, right up there with a dish I had at a restaurant.
23 Sep 08 by member: luv2eat2
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This is VERY similar to an oven fried chicken recip I do (can be used for fish too as long as you are careful with cook times) You can also use olive oil instead of the egg mixture if you prefer!
23 Sep 08 by member: Simavision
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 179
Calories 421
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| % Daily Values* |
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Total Fat
19.89g
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31% |
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Saturated Fat
3.683g
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18% |
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Polyunsaturated Fat
4.714g
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Monounsaturated Fat
9.906g
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Cholesterol
130mg
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43% |
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Sodium
907mg
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38% |
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Potassium
1183mg
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Total Carbohydrate
3.05g
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1% |
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Dietary Fiber
1.8g
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7% |
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Sugars
0.85g
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Protein
55.87g
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| Vitamin A
1% |
| Vitamin C
0% |
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| Calcium
9% |
| Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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5 other members have added this recipe to their cookbook for Atkins, Lifetime Maintenance Phase.
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