| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
421
% Daily Values*
Total Fat
19.9g
26%
Saturated Fat
3.683g
18%
Trans Fat
0g
Polyunsaturated Fat
4.714g
Monounsaturated Fat
9.906g
Cholesterol
130mg
43%
Sodium
908mg
39%
Total Carbohydrate
3.05g
1%
Dietary Fiber
1.8g
7%
Sugars
0.85g
Protein
55.87g
Vitamin D
0mcg
0%
Calcium
92mg
7%
Iron
1.92mg
11%
Potassium
1183mg
25%
Vitamin A
7mcg
1%
Vitamin C
0.3mg
0%
Note:
Delightful nutty baked pork chops.
Last updated: 12 Jan 12 05:56 PM
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21%
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of RDI*
(421 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (43%)
Protein (54%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
421
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Fat
19.9g
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Carbs
3.05g
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Protein
55.87g
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| There are 421 calories in 1 serving of Pecan Crusted Pork Chops. |
| Calorie breakdown: 43% fat, 3% carbs, 54% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 cup parmesan cheese
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2 large egg whites
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1 tsp pepper
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1 tsp salt
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3 lbs pork chops (6)
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1 cup chopped pecan nuts
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