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| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 62
Calories 118
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| % Daily Values* |
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Total Fat
6.85g
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11% |
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Saturated Fat
2.539g
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13% |
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Polyunsaturated Fat
0.664g
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Monounsaturated Fat
2.999g
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Cholesterol
39mg
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13% |
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Sodium
181mg
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8% |
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Potassium
190mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
13.12g
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| Vitamin A
0% |
| Vitamin C
0% |
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| Calcium
1% |
| Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Nutrition summary:
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There are 118 calories in 1 small or thin cut Pork Chop. |
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Calorie break-down: 52% fat, 0% carbs, 48% protein. |
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Calculated Weight Watchers® points: 3 points. |
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Estimated Net Carbs (non-fiber carbs): 0g. |
Common serving sizes:
| Serving Size |
Calories |
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1 oz, with bone (yield after cooking, bone removed) |
40 |
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1 cubic inch boneless cooked |
42 |
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1 oz boneless (yield after cooking) |
52 |
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1 oz, with bone cooked (yield after bone removed) |
55 |
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1 oz boneless, cooked |
71 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
118 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
218 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
318 |
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1 cup cooked, diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
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| Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. |
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Meat and Fish
on 08 January 2009
