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Source: Generic

Pork Spareribs

Nutrition Facts

Serving Size 1 small cut (yield after cooking, bone removed)

Amount Per Serving

Calories from Fat 204

Calories 296

% Daily Values*

Total Fat 22.63g

35%

Saturated Fat 8.305g

42%

Polyunsaturated Fat 2.039g

Monounsaturated Fat 10.068g

Cholesterol 90mg

30%

Sodium 191mg

Potassium 239mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 21.71g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: flank end; ribs, NFS

Contains these Food Groups:

Meat and Fish

Herbs, Spices, Sauces

Nutrition summary:

	There are 296 calories in 1 small cut of Pork Spareribs.
	Calorie break-down: 69% fat, 0% carbs, 31% protein.
	Calculated Weight Watchers® points: 8 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 cubic inch, with bone cooked (yield after bone removed)	43
1 oz, with bone cooked (yield after bone removed)	71
1 small (yield after cooking, bone removed)	99
1 medium (yield after cooking, bone removed)	138
1 large (yield after cooking, bone removed)	178
1 small cut (yield after cooking, bone removed)	296
1 medium cut (yield after cooking, bone removed)	415
1 cup boneless, cooked	529
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed)	533

Related types of Pork:

	Pork
	Ground Pork
	Pork Roast
	Pork Chop
	Fresh Pork Sausage
	view more pork nutritional info

Contains these Ingredients:

	75 g Pork spareribs (whole, cooked, braised)
	0.3 g Salt

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