Food database and calorie counter

Source: USDA

Pork Chops (Top Loin, Boneless)

Nutrition Facts

Serving Size 4 oz

Amount Per Serving

Calories from Fat 60

Calories 163

% Daily Values*

Total Fat 6.68g

10%

Saturated Fat 2.275g

11%

Polyunsaturated Fat 0.363g

Monounsaturated Fat 2.624g

Cholesterol 65mg

22%

Sodium 202mg

Potassium 515mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 24.21g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 163 calories in 4 ounces of Pork Chops (Top Loin, Boneless).
	Calorie break-down: 37% fat, 0% carbs, 63% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 oz	41
100 g	144
1 lb	653

Related types of Pork Chops:

	Pork Chops (Top Loin, Boneless, Lean Only)
	Broiled or Baked Pork Chop
	Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
	Pork Chops or Roasts (Sirloin, Boneless)
	Pork Chop (Lean Only Eaten)
	view more pork chops nutritional info

Related types of Pork:

	Pork
	Ground Pork
	Pork Roast
	Pork Chop
	Pork Spareribs
	Fresh Pork Sausage
	view more pork nutritional info

Used in these member recipes:

	Spanish Pork Chops with Rice
	Sweet and Sour Pork Chops
	Baked Pork Chops II
	Caramelized Onion Pork Chops
	Pork Chops Dijon
	Spice-Rubbed Pork Chops
	Oriental Pork with Rice

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Recently eaten by:

	Christiet
	1157kcals on 26 November 2008

	DLAndrews
	1337kcals on 25 November 2008

	Jimlee
	1382kcals on 19 November 2008

	lyns110craft
	1652kcals on 18 November 2008

Recently eaten with:

FatSecret members have recently eaten Pork Chops (Top Loin, Boneless) with these foods:

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	Lactose Reduced Whole Milk
	Turkey Gravy (Canned)
	Red Table Wine
	Kroger Cranberry Sauce
	Green Snap Beans (Frozen)

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