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| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 73
Calories 123
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| % Daily Values* |
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Total Fat
8.14g
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13% |
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Saturated Fat
2.992g
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15% |
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Polyunsaturated Fat
0.927g
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Monounsaturated Fat
3.521g
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Cholesterol
35mg
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12% |
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Sodium
169mg
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7% |
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Potassium
183mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
11.62g
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| Vitamin A
0% |
| Vitamin C
0% |
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| Calcium
1% |
| Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Nutrition summary:
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There are 123 calories in 1 small or thin cut Fried Pork Chop. |
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Calorie break-down: 60% fat, 0% carbs, 40% protein. |
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Calculated Weight Watchers® points: 3 points. |
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Estimated Net Carbs (non-fiber carbs): 0g. |
Common serving sizes:
| Serving Size |
Calories |
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1 oz, with bone (yield after cooking, bone removed) |
42 |
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1 cubic inch boneless |
47 |
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1 oz, with bone (yield after bone removed) |
53 |
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1 oz boneless (yield after cooking) |
59 |
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1 oz boneless |
79 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
123 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
226 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
326 |
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1 cup diced |
374 |
Related types of Pork Chops:
Related types of Pork:
See also:
You searched for "Fried Pork Chop". Did you mean:
Contains these Ingredients:
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11 g Pork chops (center loin, bone-in, cooked, pan-fried)
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10 g Pork chops (center rib, bone-in, cooked, pan-fried)
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7 g Pork chops (loin blade, bone-in, cooked, pan-fried)
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6 g Pork chops (top loin, boneless, cooked, pan-fried)
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10 g Pork chops (center rib, boneless, cooked, pan-fried)
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0.4 g Salt
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Fried Pork Chop with these foods:
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| Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. |
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Meat and Fish
on 23 September 2008
