Tempeh Lettuce Wraps Recipes

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	Soy Flour Wraps by member: SoggyB For folks who like wraps but are staying away from carbs. Easy to prepare. Per serve - Energy: 180kcal \| Carb: 2.60g \| Prot: 14.38g \| Fat: 12.14g
	Moo Shu Beef Lettuce Cups by member: tphaeulz Tasty little bites Per serve - Energy: 240kcal \| Carb: 18.23g \| Prot: 29.32g \| Fat: 5.73g
	Chargrilled Chicken with Tropical Fruit by member: updesigns Delicious chicken dish with a tropical fruit twist. Per serve - Energy: 626kcal \| Carb: 32.49g \| Prot: 41.69g \| Fat: 38.72g
	Green and Pink Salad by member: pawaii A very fresh and spicy salad with red onion, cucumber, avocado and pecans. Per serve - Energy: 324kcal \| Carb: 16.50g \| Prot: 6.79g \| Fat: 27.50g
	Alamo Turkey Patties by member: yadda yadda Grilled turkey burgers with a Southwestern flavor. Per serve - Energy: 373kcal \| Carb: 17.75g \| Prot: 29.68g \| Fat: 20.85g
	Ham Wrap by member: MarshaHelfman2002 A quick 5 minute meal. Per serve - Energy: 178kcal \| Carb: 5.32g \| Prot: 25.13g \| Fat: 5.85g
	Big Salad by member: mrsjohnson0317 A basic versatile salad that you can chop and change. Per serve - Energy: 91kcal \| Carb: 9.53g \| Prot: 9.33g \| Fat: 2.44g
	Turkey Rolls by member: forlornsinglemom Turkey rolls with a cilantro mayonnaise spread. Per serve - Energy: 95kcal \| Carb: 8.40g \| Prot: 8.44g \| Fat: 3.48g
	Mexican Chicken Salad by member: Rocks The only salad my husband will eat as dinner. Per serve - Energy: 423kcal \| Carb: 43.07g \| Prot: 41.71g \| Fat: 10.24g
	Turkish Salad by member: rabbit Tasty, colorful and full of goodness. Per serve - Energy: 315kcal \| Carb: 46.47g \| Prot: 10.77g \| Fat: 15.42g
	Pizza Salad by member: mrs.sparky Tastes like pizza without all the calories. Per serve - Energy: 358kcal \| Carb: 19.36g \| Prot: 36.33g \| Fat: 14.51g
	Big Salad by member: LindaBear A salad makes the salads that you get at a restaurant look meager. Per serve - Energy: 128kcal \| Carb: 14.75g \| Prot: 4.95g \| Fat: 6.77g
	Black Beans & Corn Salsa Salad by member: mrsjohnson0317 Different take on a taco salad with lean beef, black beans, cheese and salsa. Per serve - Energy: 362kcal \| Carb: 63.33g \| Prot: 19.50g \| Fat: 5.06g
	English Turkey Muffin by member: sarahruss Turkey and salad on an English muffin. Per serve - Energy: 307kcal \| Carb: 38.80g \| Prot: 22.31g \| Fat: 8.19g
	Vietnamese Vermicelli Noodles by member: bharter Sensational noodle bowl with grilled shrimp, grilled chicken, pork, carrots, lettuce and onion with fish sauce. Per serve - Energy: 556kcal \| Carb: 61.64g \| Prot: 54.34g \| Fat: 8.56g
	Turkey Taco Bake by member: staceyg02 A great make ahead that you can toss in the freezer and thaw when you are ready. Per serve - Energy: 336kcal \| Carb: 41.36g \| Prot: 25.13g \| Fat: 7.49g
	Turkey Soft Tacos by member: mandksmom Delicious turkey tacos make a family friendly substitution for traditional beef tacos. Per serve - Energy: 814kcal \| Carb: 65.62g \| Prot: 53.92g \| Fat: 37.28g
	Vegetarian Taco Salad by member: tntitansfan A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips. Per serve - Energy: 210kcal \| Carb: 35.71g \| Prot: 9.36g \| Fat: 4.57g
	Fruit & Vegetables Smoothie by member: beanfeast An above average smoothie I have each day. Per serve - Energy: 316kcal \| Carb: 73.60g \| Prot: 11.31g \| Fat: 2.19g
	Black Bean Tacos by member: robinsmama Black bean tacos with corn tortillas and cheese. Per serve - Energy: 166kcal \| Carb: 24.43g \| Prot: 7.31g \| Fat: 5.69g