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tphaeulz

Start Weight:	(08 Jun 09) 143.0 lb
Current Weight:	(09 Dec 09) 132.0 lb
Goal Weight:	124.0 lb

following: Weight Watchers
performance: losing 0.6 lb a week

I am a lifetime member at Weight Watchers and have been for the last 10 yrs or so. In the past few years, I have been a little more lax about my healthy eating habits and have put on a few pounds because of this. I am going to start over and stick to the plan this time. I know I can do it.

FatSecret member since: 05 Jun 09

tphaeulz's Weight History

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tphaeulz's buddies

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	BabetteOnTrack on diet Atkins
	last weighin: gaining 1.8 lb a week

	rana1300 on diet Weight Watchers
	last weighin: losing 0.7 lb a week

	tanis on diet Weight Watchers
	last weighin: gaining 0.3 lb a week

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2 published recipes

tphaeulz's cookbook

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g

Moo Shu Beef Lettuce Cups

Tasty little bites

cals: 197kcal | fat: 1.82g | carbs: 41.56g | prot: 6.78g

Cinnamon Banana Smoothie

Delicious low fat smoothie with a hint of cinnamon.

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tphaeulz's latest posts

Is anyone using the Calorie Counter for BlackBerry from Fatsecret?
I have it on my phone, but I have a G1. I'm not sure it's available on the Blackberry. Anyway, it's fabulous.

posted 10 Jun 2009, 12:25

tphaeulz has submitted 1 post

tphaeulz's journal

(1 comment)

14 October 2009

CAN SOMEBODY PLEASE HELP ME WITH THIS EXERCISE LOGGING? THIS THING IS DRIVING ME NUTS!!!!!! AM I MISSING SOMETHING? There seems to be no way to delete ...

on diet Weight Watchers

(1 comment)

13 October 2009

This morning I got up and went to work out. I've got to conquer this plateau phase, so I'm gonna work out and see what kind of progress I can make. I did ...

on diet Weight Watchers

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tphaeulz's Recent Food & Exercise

	1 serving Grandma's peanut butter sandwich cookies (whole pack)
	2 oz with bone, cooked smoked turkey
	9 servings egg whites
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph

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tphaeulz's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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tphaeulz's Recent Activity

tphaeulz's own activity

No recent activity.

tphaeulz's Buddies

Collazos and Megantaur are now buddies.

Weight Watchers Recent Activity

	danticny recorded a journal and a weigh in at 195.0 lb.
	Myosha86 updated their Exercise Diary.
	clandis recorded a weigh in at 129.0 lb.
	BeckyBaby65 commented on PinkRose88's journal.
	garrymalone recorded a weigh in at 201.2 lb.
	jaymac11 recorded a weigh in at 226.0 lb.
	rmayfair joined Challenge Lbs FALLing off.
	1fatman1942 recorded a weigh in at 271.8 lb.