Meal Types:
Snacks
Beverages
Lunch
Rating:
fatsecret members overall average rating
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Delicious low fat smoothie with a hint of cinnamon.
Ingredients
Directions
- Add yogurt, banana, sugar free drink mix (like Hawaiian Punch), cinnamon, and ice cubes to blender.
- Blend until fully mixed.
- Note: You may season the cinnamon and punch to taste.
13 members have added this recipe to their cookbook.
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 Reviews
This is delicious, something I was trying out wiht the cinnamon; it worked.
14 Oct 09 by member: tphaeulz
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A great snack, especially for those on a healthy diet.
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Taste like regular muffins and are yummy.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 16
Calories 197
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| % Daily Values* |
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Total Fat
1.82g
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3% |
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Saturated Fat
1.042g
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5% |
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Polyunsaturated Fat
0.127g
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Monounsaturated Fat
0.432g
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Cholesterol
6mg
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2% |
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Sodium
92mg
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4% |
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Potassium
622mg
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Total Carbohydrate
41.56g
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14% |
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Dietary Fiber
3.8g
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15% |
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Sugars
28.05g
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Protein
6.78g
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| Vitamin A
2% |
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Vitamin C
118% |
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| Calcium
22% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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* Based on a RDI of 2000 calories
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