Servings: 2
Meal Type:
Salads and Salad Dressings
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Member Recipe
Pizza Salad
Tastes like pizza without all the calories.
Ingredients
Directions
- Mix all ingredients together.
- Enjoy!
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average member rating
for The South Beach Diet (phase 3):
not yet rated.
View ratings for other stages:Phase 1Phase 2
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on The South Beach Diet (phase 3):
| Beef Products |
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Moderation*
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| Cheese |
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Unfavorable*
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| Sauces and Gravies |
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Moderation*
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| Canned, Cooked, Dried and Frozen Fruit |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Not for phase 1
06 Nov 07 by member: jennygies
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Interesting... gonna have to try this one cause man oh man am I missing pizza. I'll let ya'll know how it goes ;)
06 Nov 07 by member: Angel_Fire
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 130
Calories 358
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| % Daily Values* |
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Total Fat
14.5g
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22% |
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Saturated Fat
5.449g
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27% |
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Polyunsaturated Fat
1.149g
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Monounsaturated Fat
5.798g
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Cholesterol
96mg
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32% |
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Sodium
553mg
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23% |
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Potassium
926mg
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Total Carbohydrate
19.36g
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6% |
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Dietary Fiber
1.7g
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7% |
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Sugars
10.93g
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Protein
36.32g
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| Vitamin A
62% |
| Vitamin C
30% |
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| Calcium
17% |
| Iron
28% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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