Date started: 17 Feb 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 191.1 lb
04 Jun 15	177.3 lb	Reasonably Well
27 Apr 15	175.3 lb	Reasonably Well
11 Apr 15	173.3 lb	Reasonably Well
22 Mar 15	172.2 lb	Reasonably Well
21 Mar 15	172.4 lb	Reasonably Well
20 Mar 15	173.3 lb	Reasonably Well
19 Mar 15	174.2 lb	Reasonably Well
14 Mar 15	173.1 lb	Reasonably Well
21 Feb 15	172.4 lb	Reasonably Well
19 Feb 15	171.7 lb	Reasonably Well
29 Jan 15	171.3 lb	Reasonably Well
27 Jan 15	171.5 lb	Reasonably Well
25 Jan 15	168.9 lb	Reasonably Well
24 Jan 15	168.7 lb	Reasonably Well
23 Jan 15	169.1 lb	Reasonably Well
21 Jan 15	169.1 lb	Reasonably Well
20 Jan 15	171.3 lb	Reasonably Well
19 Jan 15	170.0 lb	Reasonably Well
17 Jan 15	170.9 lb	Reasonably Well
15 Jan 15	172.2 lb	Reasonably Well
13 Jan 15	172.4 lb	Reasonably Well
10 Jan 15	171.5 lb	Reasonably Well
18 Dec 14	169.5 lb	Reasonably Well
17 Dec 14	170.2 lb	Reasonably Well
15 Dec 14	171.5 lb	Reasonably Well
14 Dec 14	170.6 lb	Reasonably Well
12 Dec 14	170.2 lb	Reasonably Well
11 Dec 14	169.3 lb	Reasonably Well
10 Dec 14	170.6 lb	Reasonably Well
06 Dec 14	168.9 lb	Reasonably Well
05 Dec 14	169.8 lb	Reasonably Well
02 Dec 14	170.6 lb	Reasonably Well
01 Dec 14	169.8 lb	Reasonably Well
30 Nov 14	169.8 lb	Reasonably Well
29 Nov 14	172.0 lb	Reasonably Well
28 Nov 14	172.8 lb	Reasonably Well
27 Nov 14	175.0 lb	Reasonably Well
26 Nov 14	174.6 lb	Reasonably Well
22 Nov 14	172.6 lb	Reasonably Well
21 Nov 14	173.1 lb	Reasonably Well
20 Nov 14	174.4 lb	Reasonably Well
19 Nov 14	170.4 lb	Reasonably Well
18 Nov 14	171.3 lb	Reasonably Well
17 Nov 14	170.9 lb	Reasonably Well
16 Nov 14	170.0 lb	Reasonably Well
14 Nov 14	168.9 lb	Reasonably Well
13 Nov 14	169.5 lb	Reasonably Well
12 Nov 14	170.6 lb	Reasonably Well
11 Nov 14	170.4 lb	Reasonably Well
10 Nov 14	169.3 lb	Reasonably Well
09 Nov 14	168.7 lb	Reasonably Well
08 Nov 14	169.8 lb	Reasonably Well
05 Nov 14	169.3 lb	Reasonably Well
03 Nov 14	168.9 lb	Reasonably Well
01 Nov 14	169.8 lb	Reasonably Well
29 Oct 14	167.3 lb	Reasonably Well
28 Oct 14	167.1 lb	Reasonably Well
27 Oct 14	167.6 lb	Reasonably Well
24 Oct 14	168.9 lb	Reasonably Well
23 Oct 14	168.7 lb	Reasonably Well
22 Oct 14	170.4 lb	Reasonably Well
21 Oct 14	171.7 lb	Reasonably Well
20 Oct 14	171.1 lb	Reasonably Well
19 Oct 14	170.6 lb	Reasonably Well
18 Oct 14	170.2 lb	Reasonably Well
17 Oct 14	168.9 lb	Reasonably Well
15 Oct 14	171.1 lb	Reasonably Well
13 Oct 14	169.8 lb	Reasonably Well
12 Oct 14	171.5 lb	Reasonably Well
11 Oct 14	171.7 lb	Reasonably Well
10 Oct 14	169.8 lb	Reasonably Well
09 Oct 14	170.4 lb	Reasonably Well
08 Oct 14	170.0 lb	Reasonably Well
07 Oct 14	171.5 lb	Reasonably Well
05 Oct 14	172.0 lb	Reasonably Well
04 Oct 14	171.1 lb	Reasonably Well
03 Oct 14	169.3 lb	Reasonably Well
02 Oct 14	169.5 lb	Reasonably Well
01 Oct 14	171.1 lb	Reasonably Well
29 Sep 14	171.1 lb	Reasonably Well
27 Sep 14	171.7 lb	Reasonably Well
26 Sep 14	171.1 lb	Reasonably Well
25 Sep 14	169.5 lb	Reasonably Well
24 Sep 14	171.1 lb	Reasonably Well
23 Sep 14	170.9 lb	Reasonably Well
22 Sep 14	170.2 lb	Reasonably Well
20 Sep 14	171.3 lb	Reasonably Well
19 Sep 14	171.3 lb	Reasonably Well
18 Sep 14	173.5 lb	Reasonably Well
17 Sep 14	175.5 lb	Reasonably Well
15 Sep 14	172.0 lb	Reasonably Well
14 Sep 14	172.6 lb	Reasonably Well
13 Sep 14	173.7 lb	Reasonably Well
12 Sep 14	174.2 lb	Reasonably Well
11 Sep 14	171.7 lb	Reasonably Well
10 Sep 14	172.6 lb	Reasonably Well
08 Sep 14	173.7 lb	Reasonably Well
07 Sep 14	173.5 lb	Reasonably Well
05 Sep 14	171.3 lb	Reasonably Well
04 Sep 14	172.6 lb	Reasonably Well
03 Sep 14	172.8 lb	Reasonably Well
30 Aug 14	173.5 lb	Reasonably Well
29 Aug 14	173.9 lb	Reasonably Well
27 Aug 14	174.8 lb	Reasonably Well
26 Aug 14	175.3 lb	Reasonably Well
25 Aug 14	173.9 lb	Reasonably Well
24 Aug 14	175.3 lb	Reasonably Well
23 Aug 14	175.3 lb	Reasonably Well
21 Aug 14	175.0 lb	Reasonably Well
20 Aug 14	174.8 lb	Reasonably Well
19 Aug 14	175.5 lb	Reasonably Well
18 Aug 14	174.4 lb	Reasonably Well
17 Aug 14	173.5 lb	Reasonably Well
09 Aug 14	174.2 lb	Reasonably Well
08 Aug 14	172.8 lb	Reasonably Well
06 Aug 14	173.1 lb	Reasonably Well
05 Aug 14	173.5 lb	Reasonably Well
04 Aug 14	173.1 lb	Reasonably Well
03 Aug 14	171.7 lb	Reasonably Well
02 Aug 14	174.6 lb	Reasonably Well
31 Jul 14	172.2 lb	Reasonably Well
30 Jul 14	172.2 lb	Reasonably Well
29 Jul 14	172.2 lb	Reasonably Well
28 Jul 14	172.8 lb	Reasonably Well
25 Jul 14	174.4 lb	Reasonably Well
24 Jul 14	174.8 lb	Reasonably Well
23 Jul 14	174.6 lb	Reasonably Well
22 Jul 14	175.7 lb	Reasonably Well
21 Jul 14	175.5 lb	Reasonably Well
20 Jul 14	175.5 lb	Reasonably Well
19 Jul 14	177.0 lb	Reasonably Well
18 Jul 14	177.7 lb	Reasonably Well
17 Jul 14	175.5 lb	Reasonably Well
16 Jul 14	177.5 lb	Reasonably Well
15 Jul 14	178.8 lb	Reasonably Well
14 Jul 14	177.5 lb	Reasonably Well
13 Jul 14	175.9 lb	Reasonably Well
11 Jul 14	176.4 lb	Reasonably Well
10 Jul 14	177.7 lb	Reasonably Well
09 Jul 14	175.7 lb	Reasonably Well
07 Jul 14	176.6 lb	Reasonably Well
06 Jul 14	175.5 lb	Reasonably Well
04 Jul 14	178.6 lb	Reasonably Well
03 Jul 14	177.7 lb	Reasonably Well
02 Jul 14	175.9 lb	Reasonably Well
01 Jul 14	176.1 lb	Reasonably Well
30 Jun 14	176.6 lb	Reasonably Well
27 Jun 14	177.0 lb	Reasonably Well
26 Jun 14	176.4 lb	Reasonably Well
25 Jun 14	178.4 lb	Reasonably Well
24 Jun 14	175.9 lb	Reasonably Well
20 Jun 14	175.9 lb	Reasonably Well
19 Jun 14	176.1 lb	Reasonably Well
18 Jun 14	176.6 lb	Reasonably Well
16 Jun 14	177.3 lb	Reasonably Well
15 Jun 14	177.9 lb	Reasonably Well
24 May 14	179.9 lb	Reasonably Well
22 May 14	178.8 lb	Reasonably Well
21 May 14	179.5 lb	Reasonably Well
19 May 14	179.7 lb	Reasonably Well
18 May 14	179.9 lb	Reasonably Well
17 May 14	180.3 lb	Reasonably Well
16 May 14	181.0 lb	Reasonably Well
15 May 14	181.0 lb	Reasonably Well
14 May 14	183.0 lb	Reasonably Well
13 May 14	183.6 lb	Reasonably Well
12 May 14	182.8 lb	Reasonably Well
11 May 14	182.3 lb	Reasonably Well
10 May 14	180.8 lb	Reasonably Well
09 May 14	181.0 lb	Reasonably Well
08 May 14	180.6 lb	Reasonably Well
07 May 14	181.4 lb	Reasonably Well
06 May 14	180.1 lb	Reasonably Well
05 May 14	182.5 lb	Reasonably Well
04 May 14	182.1 lb	Reasonably Well
03 May 14	181.0 lb	Reasonably Well
01 May 14	179.7 lb	Reasonably Well
29 Apr 14	180.3 lb	Reasonably Well
28 Apr 14	179.9 lb	Reasonably Well
27 Apr 14	180.6 lb	Reasonably Well
26 Apr 14	182.5 lb	Reasonably Well
25 Apr 14	181.9 lb	Reasonably Well
24 Apr 14	183.6 lb	Reasonably Well
23 Apr 14	183.2 lb	Reasonably Well
22 Apr 14	181.0 lb	Reasonably Well
21 Apr 14	182.3 lb	Reasonably Well
20 Apr 14	182.1 lb	Reasonably Well
19 Apr 14	184.3 lb	Reasonably Well
18 Apr 14	183.4 lb	Reasonably Well
17 Apr 14	184.3 lb	Reasonably Well
16 Apr 14	184.7 lb	Reasonably Well
15 Apr 14	184.1 lb	Reasonably Well
14 Apr 14	184.1 lb	Reasonably Well
13 Apr 14	186.7 lb	Reasonably Well
10 Apr 14	184.1 lb	Reasonably Well
09 Apr 14	184.5 lb	Reasonably Well
08 Apr 14	184.3 lb	Reasonably Well
07 Apr 14	185.0 lb	Reasonably Well
04 Apr 14	182.5 lb	Reasonably Well
03 Apr 14	183.9 lb	Reasonably Well
02 Apr 14	184.1 lb	Reasonably Well
01 Apr 14	184.5 lb	Reasonably Well
31 Mar 14	187.2 lb	Reasonably Well
30 Mar 14	187.8 lb	Reasonably Well
28 Mar 14	186.1 lb	Reasonably Well
27 Mar 14	187.0 lb	Reasonably Well
26 Mar 14	186.7 lb	Reasonably Well
25 Mar 14	187.4 lb	Reasonably Well
24 Mar 14	187.2 lb	Reasonably Well
23 Mar 14	184.7 lb	Reasonably Well
22 Mar 14	187.4 lb	Reasonably Well
21 Mar 14	187.0 lb	Reasonably Well
20 Mar 14	187.0 lb	Reasonably Well
19 Mar 14	186.1 lb	Reasonably Well
18 Mar 14	187.2 lb	Reasonably Well
17 Mar 14	188.9 lb	Reasonably Well
16 Mar 14	188.5 lb	Reasonably Well
14 Mar 14	187.4 lb	Reasonably Well
13 Mar 14	187.8 lb	Reasonably Well
12 Mar 14	189.2 lb	Reasonably Well
10 Mar 14	190.0 lb	Reasonably Well
09 Mar 14	188.3 lb	Reasonably Well
08 Mar 14	189.2 lb	Reasonably Well
07 Mar 14	188.7 lb	Reasonably Well
06 Mar 14	191.1 lb	Reasonably Well
04 Mar 14	189.6 lb	Reasonably Well
03 Mar 14	189.6 lb	Reasonably Well
02 Mar 14	188.3 lb	Reasonably Well
01 Mar 14	189.6 lb	Reasonably Well
28 Feb 14	189.2 lb	Reasonably Well
27 Feb 14	190.3 lb	Reasonably Well
26 Feb 14	190.7 lb	Reasonably Well
25 Feb 14	192.0 lb	Reasonably Well
24 Feb 14	192.2 lb	Reasonably Well
23 Feb 14	192.5 lb	Reasonably Well
22 Feb 14	192.9 lb	Reasonably Well
21 Feb 14	190.7 lb	Reasonably Well
20 Feb 14	191.6 lb	Reasonably Well
19 Feb 14	191.8 lb	Reasonably Well
18 Feb 14	192.7 lb	Reasonably Well
17 Feb 14	191.1 lb	Reasonably Well

Date started: 23 Aug 12

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 200.6 lb
15 Feb 14	191.1 lb	Reasonably Well
14 Feb 14	190.9 lb	Reasonably Well
13 Feb 14	192.9 lb	Reasonably Well
12 Feb 14	193.6 lb	Reasonably Well
11 Feb 14	194.0 lb	Reasonably Well
10 Feb 14	193.1 lb	Reasonably Well
09 Feb 14	190.0 lb	Reasonably Well
08 Feb 14	193.8 lb	Reasonably Well
07 Feb 14	193.1 lb	Reasonably Well
05 Feb 14	194.9 lb	Reasonably Well
03 Feb 14	195.8 lb	Reasonably Well
02 Feb 14	194.4 lb	Reasonably Well
01 Feb 14	196.4 lb	Reasonably Well
31 Jan 14	197.8 lb	Reasonably Well
30 Jan 14	195.8 lb	Reasonably Well
29 Jan 14	194.4 lb	Reasonably Well
28 Jan 14	195.8 lb	Reasonably Well
26 Jan 14	196.2 lb	Reasonably Well
18 Jan 14	200.8 lb	Reasonably Well
16 Jan 14	200.0 lb	Reasonably Well
15 Jan 14	199.1 lb	Reasonably Well
14 Jan 14	200.0 lb	Reasonably Well
13 Jan 14	200.8 lb	Reasonably Well
12 Jan 14	197.5 lb	Reasonably Well
11 Jan 14	197.5 lb	Reasonably Well
10 Jan 14	198.2 lb	Reasonably Well
04 Jan 14	197.1 lb	Reasonably Well
02 Jan 14	199.1 lb	Reasonably Well
01 Jan 14	199.3 lb	Reasonably Well
21 Dec 13	194.9 lb	Reasonably Well
20 Dec 13	196.0 lb	Reasonably Well
17 Dec 13	196.2 lb	Reasonably Well
16 Dec 13	194.9 lb	Reasonably Well
15 Dec 13	195.3 lb	Reasonably Well
14 Dec 13	194.9 lb	Reasonably Well
13 Dec 13	193.6 lb	Reasonably Well
11 Dec 13	196.2 lb	Reasonably Well
10 Dec 13	195.3 lb	Reasonably Well
09 Dec 13	196.2 lb	Reasonably Well
05 Dec 13	196.4 lb	Reasonably Well
03 Dec 13	194.2 lb	Reasonably Well
02 Dec 13	195.3 lb	Reasonably Well
01 Dec 13	194.2 lb	Reasonably Well
30 Nov 13	193.1 lb	Reasonably Well
29 Nov 13	194.2 lb	Reasonably Well
28 Nov 13	193.3 lb	Reasonably Well
25 Nov 13	196.4 lb	Reasonably Well
22 Nov 13	197.1 lb	Reasonably Well
20 Nov 13	197.5 lb	Reasonably Well
19 Nov 13	198.2 lb	Reasonably Well
15 Nov 13	196.2 lb	Reasonably Well
14 Nov 13	196.9 lb	Reasonably Well
13 Nov 13	196.9 lb	Reasonably Well
12 Nov 13	197.8 lb	Reasonably Well
11 Nov 13	197.5 lb	Reasonably Well
10 Nov 13	197.3 lb	Reasonably Well
09 Nov 13	198.0 lb	Reasonably Well
08 Nov 13	197.1 lb	Reasonably Well
07 Nov 13	198.2 lb	Reasonably Well
06 Nov 13	198.9 lb	Reasonably Well
05 Nov 13	199.5 lb	Reasonably Well
19 Oct 13	198.4 lb	Reasonably Well
16 Oct 13	196.2 lb	Reasonably Well
06 Oct 13	197.1 lb	Reasonably Well
04 Oct 13	196.4 lb	Reasonably Well
03 Oct 13	196.2 lb	Reasonably Well
01 Oct 13	197.1 lb	Reasonably Well
30 Sep 13	199.3 lb	Reasonably Well
27 Sep 13	197.5 lb	Reasonably Well
25 Sep 13	197.5 lb	Reasonably Well
24 Sep 13	196.9 lb	Reasonably Well
23 Sep 13	197.1 lb	Reasonably Well
22 Sep 13	196.7 lb	Reasonably Well
20 Sep 13	196.0 lb	Reasonably Well
19 Sep 13	197.1 lb	Reasonably Well
18 Sep 13	197.5 lb	Reasonably Well
16 Sep 13	197.8 lb	Reasonably Well
15 Sep 13	196.7 lb	Not Applicable
14 Sep 13	197.8 lb	Not Applicable
11 Sep 13	198.2 lb	Reasonably Well
01 Sep 13	197.5 lb	Reasonably Well
31 Aug 13	195.3 lb	Reasonably Well
27 Aug 13	196.9 lb	Reasonably Well
25 Aug 13	197.5 lb	Poorly
24 Aug 13	197.1 lb	Reasonably Well
23 Aug 13	197.3 lb	Reasonably Well
22 Aug 13	197.5 lb	Reasonably Well
21 Aug 13	197.3 lb	Reasonably Well
20 Aug 13	196.4 lb	Reasonably Well
19 Aug 13	196.9 lb	Reasonably Well
18 Aug 13	197.5 lb	Reasonably Well
17 Aug 13	196.4 lb	Reasonably Well
16 Aug 13	196.7 lb	Reasonably Well
15 Aug 13	197.8 lb	Reasonably Well
14 Aug 13	199.5 lb	Reasonably Well
13 Aug 13	199.3 lb	Reasonably Well
12 Aug 13	198.4 lb	Reasonably Well
23 Jun 13	199.1 lb	Reasonably Well
21 Jun 13	198.4 lb	Reasonably Well
20 Jun 13	198.6 lb	Reasonably Well
18 Jun 13	200.0 lb	Reasonably Well
17 Jun 13	201.1 lb	Reasonably Well
16 Jun 13	202.8 lb	Poorly
15 Jun 13	202.2 lb	Poorly
02 May 13	199.1 lb	Reasonably Well
01 May 13	199.5 lb	Reasonably Well
29 Apr 13	198.0 lb	Reasonably Well
08 Apr 13	201.3 lb	Poorly
07 Apr 13	200.6 lb	Reasonably Well
05 Apr 13	199.1 lb	Reasonably Well
30 Mar 13	200.0 lb	Reasonably Well
24 Mar 13	200.0 lb	Reasonably Well
17 Mar 13	199.5 lb	Reasonably Well
16 Mar 13	200.2 lb	Reasonably Well
15 Mar 13	199.7 lb	Reasonably Well
14 Mar 13	200.8 lb	Reasonably Well
12 Mar 13	201.9 lb	Poorly
10 Mar 13	200.8 lb	Reasonably Well
10 Feb 13	199.7 lb	Reasonably Well
03 Feb 13	200.6 lb	Poorly
12 Oct 12	197.5 lb	Reasonably Well
11 Oct 12	197.8 lb	Reasonably Well
10 Oct 12	198.0 lb	Reasonably Well
09 Oct 12	197.8 lb	Reasonably Well
08 Oct 12	198.4 lb	Reasonably Well
07 Oct 12	199.3 lb	Poorly
05 Sep 12	197.5 lb	Poorly
02 Sep 12	197.5 lb	Poorly
31 Aug 12	198.9 lb	100%
30 Aug 12	201.5 lb	Poorly
26 Aug 12	198.9 lb	Reasonably Well
24 Aug 12	199.7 lb	Reasonably Well
23 Aug 12	200.6 lb	Not Applicable