Weigh In record (no journal entry) for 08 November 2013
|
197.1 lb
Lost so far: 3.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2013:
|
1668 kcal
|
Fat: 50.22g | Prot: 91.83g | Carb: 216.46g.
Breakfast: Jelly (All Flavors), Sugar, Weihenstephan Bio Frischmilch 1,5 % Fett, Coffee, REWE Bio Weizenvollkorntoastbrot, Egg. Lunch: Mustard, Ja! Deutscher Gouda, Pears, Böklunder Schinken Hauchzart, Gebacken, REWE Bio Weizenvollkorntoastbrot. Dinner: World Market Strawberry & Champagne Dark Chocolate, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Wasa Multi Grain Crispbread, Tangerine. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lenglish2003's weight history
|