lenglish2003's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
197.1 lb Lost so far: 3.5 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
1442 kcal Fat: 44.85g | Prot: 106.52g | Carb: 150.72g.   Breakfast: Ja! Deutscher Gouda, Böklunder Gourmet Salami, REWE Bio Weizenvollkorntoastbrot. Lunch: Golden Corral Italian Red Sauce, Omaha Steaks Chicken Cordon Bleu, White Rice. Dinner: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Chicken Breast (Skin Not Eaten), Maille Dijon-Senf mit Honig, REWE Bio Weizenvollkorntoastbrot. Snacks/Other: Plums, Sugar, Weihenstephan Bio Frischmilch 1,5 % Fett, Coffee. more...
losing 3.1 lb a week

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