Weigh In record (no journal entry) for 20 June 2013
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198.6 lb
Lost so far: 2.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1497 kcal
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Fat: 44.17g | Prot: 81.65g | Carb: 176.65g.
Breakfast: Cocoa Powder (Unsweetened), Sugar, Coffee, Brown Sugar, Oatmeal, Bio Frischmilch 1,5 % Fett. Lunch: Pork Loin (Tenderloin), Tomatoes, Mixed Salad Greens. Dinner: Fruit Syrup, White Table Wine, Grapes, Leo Lausemaus Salami (Geflügel), White Bread, Chocolate Mousse, Käse-Snack (Gouda). Snacks/Other: Coca-Cola Diet Coke, Toffifee. more...
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losing 4.6 lb a week
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