Weigh In record (no journal entry) for 06 November 2013
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198.9 lb
Lost so far: 1.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1341 kcal
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Fat: 36.25g | Prot: 68.87g | Carb: 190.23g.
Breakfast: Brown Sugar, Sugar, Weihenstephan Bio Frischmilch 1,5 % Fett, Oatmeal, Raisins, Coffee. Lunch: French Rolls, Tomatoes, Böklunder Schinken Hauchzart, Gebacken, Mozzarella Cheese (Whole Milk). Dinner: Sweet Potato, Broccoli, Aldi Garnelen, Light Butter (Stick with Salt). Snacks/Other: Coffee, Sugar, Twix Twix Minis, Weihenstephan Bio Frischmilch 1,5 % Fett. more...
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losing 4.6 lb a week
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