Weigh In record (no journal entry) for 18 September 2013
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197.5 lb
Lost so far: 3.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1406 kcal
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Fat: 32.59g | Prot: 75.86g | Carb: 176.81g.
Breakfast: Coffee, Weihenstephan Bio Frischmilch 1,5 % Fett, Oatmeal, Raisins. Lunch: Böklunder Schinken Hauchzart, Gebacken, Ja! Deutscher Gouda, REWE Bio Weizenvollkorntoastbrot. Dinner: Chicken Breast (Skin Not Eaten), Noodles, Spaghetti Sauce with Meat (Canned). Snacks/Other: Plums, Merlot Wine. more...
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losing 0.8 lb a week
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