lenglish2003's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
201.5 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed poorly.

Diet Calendar Entry for 30 August 2012:
1290 kcal Fat: 46.03g | Prot: 39.85g | Carb: 184.35g.   Breakfast: jam, M�hlen Gold Weizenvollkorntoast, egg. Lunch: Les Classiques Cremant 60%, Bio Spaghetti Vollkorn, Carbonara Sauce. Dinner: pear, watermelon. Snacks/Other: Whole Milk, Sugar, Coffee. more...
gaining 4.6 lb a week

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