|
Had a cheat day yesterday, with a Oktoberfest beer at an Augustiner restaurant downtown and Läderach chocolate. Mmmmm.
|
197.5 lb
Lost so far: 3.1 lb.
Still to go: 45.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 September 2012:
|
952 kcal
|
Fat: 24.25g | Prot: 59.64g | Carb: 123.52g.
Breakfast: brown sugar, raisins, oatmeal, brown sugar, raisins, oatmeal. Lunch: Mühlen Gold Weizenvollkorntoast, Körniger Frischkäse (mit Joghurt), Käsewürfel Belight Gouda+Edamer, Salzstangen, Alpenvollmilch Schokolade. Snacks/Other: coffee, sugar, Whole Milk. more...
|
losing 4.6 lb a week
|