Weigh In record (no journal entry) for 13 November 2013
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196.9 lb
Lost so far: 3.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1202 kcal
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Fat: 36.18g | Prot: 55.77g | Carb: 163.77g.
Breakfast: Jelly (All Flavors), Egg, REWE Bio Weizenvollkorntoastbrot, Weihenstephan Bio Frischmilch 1,5 % Fett, Sugar, Coffee, Date. Lunch: Butter, Böklunder Schinken Hauchzart, Gebacken, French Rolls. Dinner: Pears, Persimmon, Noodles, Chicken Broth, Bouillon or Consomme, Chicken Breast (Skin Not Eaten), REWE Bio Weizenvollkorntoastbrot, Light Butter (Stick with Salt). Snacks/Other: Milka Choco Grains. more...
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losing 6.2 lb a week
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