Weigh In record (no journal entry) for 15 March 2013
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199.7 lb
Lost so far: 0.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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842 kcal
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Fat: 29.36g | Prot: 54.85g | Carb: 81.91g.
Breakfast: Milch1,5% Fett, Sugar, Coffee, Roggen-Knäckebrot. Lunch: Pork Backribs, Körniger Frischkäse Light, Roggen-Knäckebrot. more...
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losing 7.7 lb a week
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