Weigh In record (no journal entry) for 10 March 2013
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200.8 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1933 kcal
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Fat: 80.67g | Prot: 103.82g | Carb: 166.29g.
Breakfast: powder sugar, Coffee, flour, egg, milk, Toppas. Lunch: whole wheat roll. Dinner: ribs, red wine, chicken breast, mixed salad. Snacks/Other: Lindor, fat free yogurt, syrup. more...
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gaining 0.3 lb a week
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