Weigh In record (no journal entry) for 01 January 2014
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199.3 lb
Lost so far: 1.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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424 kcal
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Fat: 23.68g | Prot: 35.63g | Carb: 15.94g.
Breakfast: Weihenstephan Bio Frischmilch 1,5 % Fett, Sugar, Coffee. Lunch: Egg, Ja! Deutscher Gouda, Weihenstephan Bio Frischmilch 3,8 %, Kupfer Schweinebraten. more...
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gaining 2.8 lb a week
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