Weigh In record (no journal entry) for 19 November 2013
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198.2 lb
Lost so far: 2.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1355 kcal
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Fat: 31.51g | Prot: 45.34g | Carb: 217.75g.
Breakfast: Oatmeal, Brown Sugar, Jelly (All Flavors), Coffee, Sugar, Weihenstephan Bio Frischmilch 1,5 % Fett, REWE Bio Weizenvollkorntoastbrot. Lunch: Chicken, Cherry Tomatoes, French Rolls. Dinner: Wintertraum Gewürz Spekulatius, Boiled Egg. Snacks/Other: Merlot Wine, Weihenstephan Bio Frischmilch 1,5 % Fett, Coffee, Sugar, Mentos Pure Fresh. more...
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gaining 3.5 lb a week
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