Weigh In record (no journal entry) for 31 August 2012
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198.9 lb
Lost so far: 1.8 lb.
Still to go: 46.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2012:
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1652 kcal
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Fat: 38.99g | Prot: 103.90g | Carb: 236.17g.
Breakfast: Bio Ahorn-Sirup, Bio Frischmilch 1,5 % Fett, Whole Wheat Flour, Egg. Lunch: Pears, Körniger Frischkäse (mit Joghurt), Mühlen Gold Weizenvollkorntoast. Dinner: corn, olive oil, chicken breast, dark chocolate 60%, nectarine. Snacks/Other: Coffee, Sugar, Whole Milk. more...
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losing 18.5 lb a week
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