Weigh In record (no journal entry) for 23 September 2013
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197.1 lb
Lost so far: 3.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1601 kcal
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Fat: 56.06g | Prot: 76.25g | Carb: 201.83g.
Breakfast: Bio Sonne Bio-Reiswaffeln, Plums, Coffee, Sugar. Lunch: Plums, REWE Bio Weizenvollkorntoastbrot, Ja! Deutscher Gouda, Böklunder Schinken Hauchzart, Gebacken. Dinner: Noodles, Broccoli, Pork Loin (Tenderloin), Light Butter (Stick with Salt). Snacks/Other: Aldi Bio Hafer Cookies, Coffee, Weihenstephan Bio Frischmilch 1,5 % Fett, Babybel Mini Babybel Absolut Light. more...
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gaining 3.1 lb a week
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