Date started: 30 Dec 12

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 190.5 lb
02 Jul 18	162.2 lb	Reasonably Well
24 Jun 18	162.2 lb	Reasonably Well
23 Jun 18	162.2 lb	Reasonably Well
18 Jun 18	163.0 lb	Reasonably Well
05 Jun 18	167.0 lb	Reasonably Well
31 May 18	160.0 lb	Reasonably Well
26 May 18	160.4 lb	Reasonably Well
21 May 18	162.2 lb	Reasonably Well
14 May 18	158.0 lb	Reasonably Well
04 May 18	160.0 lb	Reasonably Well
26 Apr 18	159.8 lb	Reasonably Well
17 Apr 18	162.0 lb	Reasonably Well
07 Apr 18	162.2 lb	Reasonably Well
31 Mar 18	161.2 lb	Reasonably Well
25 Mar 18	156.6 lb	Reasonably Well
18 Mar 18	159.0 lb	Reasonably Well
12 Mar 18	161.8 lb	Reasonably Well
02 Mar 18	158.2 lb	Reasonably Well
23 Feb 18	158.0 lb	Reasonably Well
16 Feb 18	159.0 lb	Reasonably Well
10 Feb 18	159.2 lb	Reasonably Well
03 Feb 18	160.8 lb	Reasonably Well
27 Jan 18	165.8 lb	Reasonably Well
20 Jan 18	163.2 lb	Reasonably Well
14 Jan 18	167.4 lb	Reasonably Well
06 Jan 18	167.5 lb	Reasonably Well
31 Dec 17	168.4 lb	Reasonably Well
30 Dec 17	168.4 lb	Reasonably Well
24 Dec 17	170.0 lb	Reasonably Well
15 Dec 17	170.2 lb	Reasonably Well
11 Dec 17	170.6 lb	Reasonably Well
02 Dec 17	170.5 lb	Reasonably Well
25 Nov 17	170.8 lb	Reasonably Well
20 Nov 17	171.2 lb	Reasonably Well
17 Nov 17	175.0 lb	Reasonably Well
30 Oct 17	178.0 lb	Reasonably Well
15 Aug 17	190.0 lb	Reasonably Well
29 Sep 15	160.0 lb	Reasonably Well
24 Jul 15	165.0 lb	Reasonably Well
30 Jun 15	172.0 lb	Reasonably Well
30 Aug 14	174.0 lb	Reasonably Well
21 Aug 14	175.0 lb	Reasonably Well
10 Aug 14	175.0 lb	Reasonably Well
04 Aug 14	175.0 lb	Reasonably Well
02 Aug 14	175.0 lb	Reasonably Well
26 Jul 14	177.0 lb	Reasonably Well
22 Jul 14	179.0 lb	Reasonably Well
05 Nov 13	167.0 lb	Reasonably Well
11 Sep 13	168.0 lb	Reasonably Well
31 Jul 13	169.5 lb	Reasonably Well
12 Jul 13	171.5 lb	Reasonably Well
21 Jun 13	173.0 lb	Reasonably Well
19 Jun 13	174.0 lb	Reasonably Well
15 Jun 13	175.0 lb	Reasonably Well
29 May 13	176.0 lb	Reasonably Well
08 May 13	179.0 lb	Reasonably Well
16 Feb 13	179.0 lb	Reasonably Well
12 Feb 13	181.0 lb	Reasonably Well
04 Feb 13	182.0 lb	Reasonably Well
14 Jan 13	182.0 lb	Reasonably Well
02 Jan 13	182.0 lb	Reasonably Well
30 Dec 12	190.5 lb	Reasonably Well

Date started: 18 Oct 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 188.0 lb
29 Dec 12	181.0 lb	Reasonably Well
27 Dec 12	181.0 lb	Reasonably Well
22 Dec 12	181.0 lb	Reasonably Well
19 Dec 12	183.0 lb	Reasonably Well
14 Dec 12	183.0 lb	Reasonably Well
13 Dec 12	183.0 lb	Reasonably Well
10 Dec 12	183.0 lb	Reasonably Well
08 Dec 12	183.0 lb	Reasonably Well
29 Nov 12	184.0 lb	Reasonably Well
28 Nov 12	184.0 lb	Reasonably Well
27 Nov 12	184.0 lb	Reasonably Well
26 Nov 12	184.0 lb	Reasonably Well
25 Nov 12	184.0 lb	Reasonably Well
24 Nov 12	184.0 lb	Reasonably Well
17 Nov 12	186.0 lb	Reasonably Well
09 Nov 12	187.0 lb	Reasonably Well
08 Nov 12	188.0 lb	Reasonably Well
06 Mar 12	175.0 lb	Reasonably Well
21 Feb 12	171.0 lb	Reasonably Well
27 Nov 11	174.0 lb	Reasonably Well
31 May 11	164.5 lb	Reasonably Well
09 Mar 11	166.0 lb	Reasonably Well
07 Mar 11	166.5 lb	Reasonably Well
04 Mar 11	167.5 lb	Reasonably Well
03 Jan 11	166.0 lb	Reasonably Well
22 Dec 10	166.5 lb	Reasonably Well
17 Dec 10	168.0 lb	Reasonably Well
09 Dec 10	166.5 lb	Reasonably Well
02 Dec 10	166.5 lb	Reasonably Well
29 Nov 10	168.0 lb	Reasonably Well
24 Nov 10	168.0 lb	Reasonably Well
22 Nov 10	168.5 lb	Reasonably Well
17 Nov 10	168.5 lb	Reasonably Well
15 Nov 10	170.0 lb	Reasonably Well
10 Nov 10	170.5 lb	Reasonably Well
07 Nov 10	172.0 lb	Reasonably Well
02 Nov 10	172.0 lb	Reasonably Well
25 Oct 10	174.0 lb	Reasonably Well
22 Oct 10	176.0 lb	Reasonably Well
20 Oct 10	176.0 lb	Reasonably Well
18 Oct 10	188.0 lb	Not Applicable