bizzybee38's Journal, 10 November 2010

170.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 38.90g | Prot: 48.52g | Carb: 87.47g.   Breakfast: Vanilla Latte Lite, Mixed Fruit Cup, 2% Lowfat Small Curd Cottage Cheese. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Diced Tomatoes with Basil, Garlic & Oregano. Dinner: Fresco Crunchy Taco. Snacks/Other: Coke Zero, Roasted Salted Almonds, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...

2209 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...