Weigh In record (no journal entry) for 17 November 2010
|
168.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2010:
|
1018 kcal
|
Fat: 35.49g | Prot: 61.64g | Carb: 116.64g.
Breakfast: Blueberries, Strawberries, Instant Oatmeal. Lunch: Chicken Chili. Dinner: Dry Grated Parmesan Cheese, Ground Beef, Garlic & Herb Spaghetti Sauce, Spaghetti Winter Squash. Snacks/Other: Fruit Smiles, Roasted Salted Almonds, Hood cottage cheese. more...
|
|
2135 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bizzybee38's weight history
|