Weigh In record (no journal entry) for 17 December 2010
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1382 kcal
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Fat: 36.08g | Prot: 108.21g | Carb: 170.25g.
Breakfast: Crispy Green Bean Fries, DDSmart Hot Latte Lite, Splenda with Fiber, Regular Flavor Instant Oatmeal, Strawberries. Lunch: Chicken Breast Meat (Broilers or Fryers), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Broccoli (Spears, Frozen), Jack Daniels Chicken and Shrimp. more...
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gaining 1.3 lb a week
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