bizzybee38's Journal, 24 November 2010

168.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 37.00g | Prot: 43.70g | Carb: 155.60g.   Breakfast: Instant Oatmeal - Raisins & Spice. Lunch: stuffed green peppers. Dinner: Potato Corn Chowder (Large). Snacks/Other: Coca-Cola Classic (100 Calorie), Roasted Salted Almonds. more...

2230 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...