bizzybee38's Journal, 27 December 2012

181.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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774 kcal

Fat: 16.03g | Prot: 47.68g | Carb: 119.56g.   Breakfast: Celery, silk almond milk, fiber one original. Lunch: healthy choice portabello spinach parm, green giant romaine lettuce, kraft lite balsamic asiago cheese, Cherry Tomatoes, hood low fat cottage cheese, Sweet Baby Supremes Baby Cut Carrots, Cucumber (Peeled). Snacks/Other: dry roasted peanuts, chobani strawberry yogurt. more...

2835 kcal

Activities & Exercise: water aerobics - 1 hour, Shoveling - 30 minutes, stair climbing - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...