Weigh In record (no journal entry) for 26 November 2012
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1212 kcal
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Fat: 42.38g | Prot: 60.99g | Carb: 158.07g.
Breakfast: fitness high protein bar peanut butter extreme. Lunch: michelina's rigatoni with broccoli, Balsamic Vinaigrette Dressing, athenos feta, great value black olives, green pepper, green giant romaine lettuce, Sweet Baby Supremes Baby Cut Carrots, Cucumber (Peeled). Dinner: Sweet Potato French Fries, Sweet Potato French Fries, Baked or Broiled Flounder. Snacks/Other: benefiber, Ice Cream Bars - Dark Chocolate Raspberry, fuji apple, activia light vanilla, clementine. more...
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2638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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