Weigh In record (no journal entry) for 14 January 2013
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182.0 lb
Lost so far: 8.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1373 kcal
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Fat: 45.33g | Prot: 78.42g | Carb: 174.59g.
Breakfast: unsweetened silk almond milk, Original Cereal. Lunch: perdue honey roasted chicken, cut carrots, Baby Spinach, Romaine Lettuce, Cucumber (Peeled), Low Fat Small Curd Cottage Cheese, Red Tomatoes. Dinner: Cheese Puffs, Cheese Pizza. Snacks/Other: Fruit Bars - Pineapple, Nacho Cheese Tortilla Chips (35.4g), strawberries, blackberry, market pantry string cheese, chobani strawberry yogurt, fuji apple. more...
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2584 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, stair climbing - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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