Weigh In record (no journal entry) for 28 November 2012
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1535 kcal
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Fat: 43.14g | Prot: 70.58g | Carb: 233.51g.
Breakfast: 80 Calorie Cereal - Honey Squares, 100% Lactose Free Fat Free Milk, raspberries. Lunch: great value black olives, healthy choice pumpkin squash ravioli, hood low fat cottage cheese, green giant romaine lettuce, Cherry Tomatoes, Balsamic Vinaigrette Dressing, Sweet Baby Supremes Baby Cut Carrots, Cucumber (Peeled). Dinner: Baked Taste Roasted Chicken and Potatoes. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Cocoa Roast Almonds 100 Calorie Pack, activia light vanilla, tall nonfat chai tea latte, clementine. more...
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2769 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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