Weigh In record (no journal entry) for 29 November 2012
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1295 kcal
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Fat: 35.79g | Prot: 65.91g | Carb: 189.03g.
Breakfast: stop and shop energy perce bar chocolate fudge brownie, Apples, 80 Calorie Cereal - Honey Squares, 100% Lactose Free Fat Free Milk. Lunch: panera roased turkey with avocado, panera. Dinner: Portabella Spinach Parmesan, Extra Crispy Chicken Drumstick. Snacks/Other: clementine, activia light vanilla. more...
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2546 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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