bizzybee38's Journal, 08 December 2012

183.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 49.42g | Prot: 72.63g | Carb: 239.20g.   Breakfast: Pears, Beef Steak (Lean Only Eaten), Egg White. Lunch: Macaroni & Cheese Bites, By The Slice - 4-Cheese Pizza. Snacks/Other: Granny Smith Apples, Fruit Bars - Pomegranate, Fruit Bars - Coconut. more...

2337 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...