bizzybee38's Journal, 22 December 2012

181.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 37.05g | Prot: 69.20g | Carb: 175.72g.   Breakfast: 100% Apple Juice, strawberries wild, Personalized Protein Powder. Lunch: Chicken Romano Fresca, Natural Choice Cracked Black Pepper Deli Turkey, Light Balsamic Vinaigrette Dressing, Cucumber (Peeled), Cherry Tomatoes. Dinner: Classic Crust - 4-Cheese Pizza. Snacks/Other: Fruit Bars - Pineapple. more...

2302 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...